Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Cervicogenic Headache Exercises: Do They Work?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can improve posture in the neck and shoulders.
These routines realign posture, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
website ???? Loosens upper trapezius tension.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may reduce tension naturally.

Stay aware of posture, and always seek medical evaluation when needed.